How to Prepare Raw Vegan Foods

Procedures The Raw Food preparations are so basic. No basic cooking involves as in you are living in the forest where life is so simple. Raw food preparation also means less mess and less clean up,visit the preprations at http://www.thisrawsomeveganlife.com/ The raw food needs the amount of creativity to be apply! Recipes are hard to ruin and easy to adapt. Essentially throwing a bunch of wholesome, nutrient-dense ingredients together in different forms and serving it in a way that is pleasing to the eye. If you like getting out your measuring cups, or are always worried you added too much of this or too little of that – this kind of cuisine is right for you. No worries on over exact measurements; you can alter or change the recipe as your desire. Adapt the recipes of http://www.thisrawsomeveganlife.com/ as you desire; think of them as inspirational blueprints. Easy preparations of the foods but it can be preserved thru fermentation, dehydrating foods, and soaking. You will sometimes see these semi-lengthy processes in my recipes, but not often, because raw food should be quick and easy. They are worth the time though, and usually increase or intensify the nutrition of the food. INGREDIENTS: A nutritious fridge. consists of lots of fruit and vegetables.The in season fruits and vegetables are affordable and preferably local and organic. .Fruits such as , bananas, apples, oranges, avocados, tomatoes, cucumber and bell peppers. vegetables such as broccoli, cauliflower, onions, eggplant, garlic, beets and carrots. More on nuts and seeds (cashews, almonds, walnuts, hemp seeds, pumpkin seeds, etc.) and dried fruit (especially mangoes, dates, raisins and prunes) - good for raw desserts. You will also need coconut oil and cacao powder for many recipes. EQUIPMENT: Invest more in your health and since this are easy preparation ,there is no need for expensive equipments the only appliances you may want to think about buying are: a high speed blender, a food processor, a good quality juicer, and a spiral slicer (spirooli) or mandolin. Vita-mix or Blend-tec blender, and an Omega juicer; other good brands for juicers are Green Star or Champion.The Cuisinart makes a good food processor. Dehydrator is also important, but oven can be used at it's lowest temperature if you aren't ready to make the purchase. The best brand for dehydrators is Excalibur.As new vegan advocate you can buy your equipments at http://www.ebay.ph/ for the preparations of your food.