Fruitshakes - Meal Replacement

Fruitshakes - Can Be a Meal Replacement Fruitshakes can be an easy way to nourish your body with essential nutrients. Ellaborated more @http://www.thisrawsomeveganlife.com/ . The best way to know the exact ingredients in your own fruitshake is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health. Creating your own fruitshake means you get to choose a base of your liking. You can add water, chocolate, cow's milk, soy milk or yogurt to the fruit in order to add bulk. The healthier options would include water, low-fat milk or low-fat yogurt, which will add flavor and nutrients without a huge number of calories. The water will provide your body with fluid that is necessary for metabolism of food and transportation of nutrients. The low-fat dairy contains calcium and vitamin D, which help your bones stay strong.For more recipes,visit http://www.thisrawsomeveganlife.com/ The six categories of fruits that contain a variety of vitamins and minerals--citrus, berries, tropical, drupes, pomes and melons. Citrus fruits, such as grapefruit, oranges, tangerines and lemons, contain good amounts of vitamin C, potassium and folate. Vitamin C helps your immune system and synthesizes collagen that aids in the framework of your body. Potassium supports your heart function and helps maintain a normal blood pressure, while folate promotes healthy cells. The berry category includes blueberries, strawberries, blackberries, raspberries, cranberries and grapes. They contain particular antioxidants that decrease inflammation and phytonutrients that help fight disease. Tropical fruits include papaya, kiwi fruit, pineapple, avocado, coconut, pomegranates, bananas and mangoes. Typically, these fruits are sources of vitamin C, potassium, folate and manganese, which keeps your bones, blood sugar, thyroid gland and nerves healthy. Common drupes fruits are cherries, apricots, peaches and plums. They provide beta carotene, potassium and vitamin C. Beta carotene helps your vision and immune system function properly. Pomes fruits include apples and pears, which contain vitamin C and potassium. The melon category includes watermelon, cantaloupe, honey dew and casaba, which all contain adequate amounts of vitamin C.The soluble fiber found in fruit helps slow digestion and may help control blood sugar and lower cholesterol. When trying to lose or maintain a healthy weight, fruitshake could be used as a meal replacement, not an addition. For instance, drink a dairy-based fruitshake for breakfast or drink a water-based as a snack. Fruitshakes can be a healthy additional any meal plan as long as you maintain portion control. Always consult your doctor on how to best incorporate fruitshakes into your diet plan.