How Successful People Handle Stress

The Forbes cited how people are under stressful conditions has serious physical and emotional consequences to people who do not know how to handle stress, some showed in the gray hair, some have pimples and some have migrains. Stress affects physiological functions in the brain, contributing to chronic diseases like hypertension and diabetes. And stress doesn’t stop there—it’s linked to depression, obesity, and decreased cognitive performance.Ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and it was found out that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.As cited by Travis Bradberry Contributor of the Forbes and author of the best-selling book Emotional Intelligence 2.0 and the cofounder of TalentSmart, a consultancy that serves more than 75% of Fortune 500 companies and is the world’s leading provider of emotional intelligence tests and training (www.TalentSmart.com)How Successful People Handle Stress... read more on http://www.forbes.com/sites/travisbradberry/2014/12/09/how-successful-people-handle-stress/ But above all, it is thru prayers and acceptance will ease the stress.Avoid too much expectations in order the avoid stress. Read Also: TEST YOUR STRESS HANDLE STRESS WORKPLACE STRESS MANAGEMENT STRESS MANAGEMENT LESSONS STRESS AND DEPRESSION STRESS MANAGEMENT TECHNIQUES STRESS SIGNS STRESS RELIEF TECHNIQUES