Dealing with Rejection.

Dealing with Rejection

  by: DOMITILA L. MAPA,Ph.D 

Keeping your brain focused helps the mind to recognize ,to accept the rejection .” as a blessing, into a more positive way and the result is humility. Awareness is the first step towards change.If you love your life , don't waste it, deal the storm clouds gently and with happy heart and make your own history.

TIPS IN DEALING REJECTIONS

1.  Acknowledge  Your Emotions

When there is pain in emotions  brought about by other people ,instead of  suppress, ignore, or deny the pain, smart people acknowledge their emotions. They admit when they're embarrassed, sad, disappointed, or discouraged. They have confidence in their ability to deal with uncomfortable emotions head-on, which is essential to coping with their discomfort in a healthy manner.The best way to deal with uncomfortable emotions is to face them head-on.

Manage your emotions. Be calm , do not let your anger overcome you.Practice Emotional intelligence . Your ability to recognize and understand emotions in yourself and others will lead to a better behavior and relationships.The ability to use this awareness to manage your behavior and relationships , will brought a peaceful disposition.

Enchance your courage. Ignore the people who do not like you,They are not the only friends around.Being alone is not a sin rather going to them and feel sad.

Think about all of the positives that you will experience if you are courageous and seek to learn everything that you can about the causes of and circumstances of your rejection.

Wear your sweetest smile. . Do that every morning and you'll start to see a big difference

in your life..

Insight

FILL YOUR MUG!

by : DOMITILA L. MAPA

Always love yourself more and be contented  of what you can offer in this   world . Be happy for life is too short. Trust yourself, no one will ever to that except yourself first .If you have this things, life become lighter and easier. You won’t make as many mountains out of molehills as you used to.Increasing self-esteem and self-love also makes you feel more deserving of good things in life and so you’ll self-sabotage less and go after what you deep down want with more motivation and focus than ever before. Life will be  much happier and more fun.

As years pass by and our age  grow older, we gain more wisdom, we  realized  that wearing a      Php 10,000 or a Php 250 watch - - they both tell the same time. Whether we carry a Php3,000 

or a Php 300.00 wallet/handbag - - the amount of money inside is the same. Whether we drink a bottle of Php 300 or Php 30 wine - - the hangover is the same. Whether the house we live in is 300 or 3,000 sq. ft. - - loneliness is the same.

You will realize, your true inner happiness does not come from the material things of this world.
Therefore, I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sung songs with, talk about north-south-east-west or heaven and earth - - avoid standing in one’s own sunshine. That is true happiness!!

The School Head of Change

The School Head of Change

by: LEO E. BLAQUIR, Ed. D

Principal III

MANGALDAN  NATIONAL HIGH SCHOOL

Growing up in a beautiful and peaceful town of Mangaldan, teachers were revered and respected for the work that they did with students, and they always made an effort to connect with parents to bring them in on the learning process of their child, not just with developing intelligence, but developing students as people.  The notion of, “it takes a village”, is something that I believe in deeply, and believe that it is more important now than ever.

            As an administrator, I have the opportunity to become better by continuously being able to inspire teachers, students and the whole community, the stakeholders   and be able to see what the most effective teachers do. Through the use of different technologies such as blogging and Twitter, we open up our classrooms to other educators not only in our own schools, but to schools around the world to bring them in on this collaboration.  As I always focus on “what is best for students”, it is crucial that we look  to not only help our own students, but how we can help other students from around the globe as well.  As we tell our students when they walk into our schools, we must ensure that we create a culture of sharing within our own community to learn from others around the world, as well as within our own community.  The most innovative environments outside of school tap into the “wisdom of the room” and bring in different voices to continuously learn and grow; schools must do the same.

Education

THE NEW FACE OF LEADERSHIP

by: LEO E. BLAQUIR, Ed.D

Principal III

     MANGALDAN NATIONAL HIGH SCHOOL

Mangaldan National High School                                   was opened on February 23, 1945 under the leadership of then Municipal Mayor, Atty. Daniel V. Frianeza. Its present site comprises 9.6 hectares was purchased through the help of prominent citizens of the town and Don Marcelino P. Soriano, who donated a parcel of his land.Classes then were held at the Municipal Building and then transferred to the house of Mr. Teofilo Cabrera, later to the  Cendaña building and finally to its present site in 1947 with the aid of the PTA on account with Engr. Jose S. Biagtan. It was developed through the proceeds of the fund raising campaigns sponsored by the student body and teaching staff.It started with two classes, first year and second year, with Mr. Juan D. Mamayson as principal and Miss Agueda de Guzman and Mr. Sofronio Padre as teachers. From the original Mangaldan High School, it was renamed Mangaldan Community High School. It was nationalized on June 6, 1977 by virtue of Presidential Decree 1050. There were Ten(10) Principals  and I am the 11^th  as the incumbent Administrator since April 2017 of this prestigious and the biggest national high school in the entire region .